BOOST FERTILITY IN YOUR 30’s: TIPS AND ADVICE

Workout, yoga, eat gluten-free, get acupuncture treatments. There are a gazillion treatments available on the internet when you put up the words- HOW TO BOOST FERTILITY IN the ’30s. But which of them are true? Which sources to trust? Are all the sources that I find after every scroll indeed scientifically acceptable? You might never know!

To save you from the trouble, here are some of the scientifically correct and achievable practices that can potentially boost your fertility in the 30s.

GET YOUR WEIGHT IN A HEALTHY RANGE

Studies have shown that the BODY-MASS INDEX (BMI) plays an important role in conceiving. Women with lower or higher BMI tend to find difficulties while getting pregnant. With improper weight comes a considerable effect on the hormones which would eventually lead to irregular menstrual cycles. All of this sum up to become a cause of fertility issue. If a woman is already undergoing an IVF Treatment in Delhi, the doctor might advise the woman to get her weight into a healthy range with the help of healthy diets and exercises.

QUIT DRINKING ALCOHOL

Research suggests that a long-term heavy indulgence of alcohol affects the fertility and sperm movement in men. Also, even if you are not pregnant, it is advisable to reduce the amount of alcohol intake if you are a heavy drinker. Many IVF Doctors in Delhi suggest quitting alcohol since the eggs are affected. Plus, it can be a smart strategy for those first early weeks of pregnancy when you may not know you’re pregnant yet but the embryo is beginning to develop.

HAVE YOUR PARTNER DITCH IS BRIEFS

Time to say goodbye to briefs and hello to boxers. Some studies have found that men who wear boxers have a higher sperm concentration and total sperm count than those who don’t. It’s also a good idea to have your male partner avoid placing his laptop directly on his lap or spending too much time in hot tubs. That’s because heat can impair sperm formation. This is because the sperms are stored in the testicles outside the body. The reason Is to keep them stored and produced at a relatively lower temperature than that of our body. Maintaining a temperature that is lower can help to increase the sperm count.

EAT WHOLE FOODS

Some general guidelines that have been proven: Diets high in unsaturated fats, whole grains, veggies, and fish have been associated with higher fertility outcomes for women and men. Remember: It takes two to make a baby, and these changes may also be beneficial for sperm function. While there’s some research on the effects of so-called fertility diets, experts say there’s no conclusive evidence that specific dietary changes have an effect on fertility for all women. One should double-check with their IVF doctors before taking up a diet plan. The diet plan should not hider with the IVF Treatment in Delhi.

CHANGE YOUR EXERCISE ROUTINE

Exercise may be too much of a good thing when it comes to getting pregnant in your thirties. Some studies have found that intense exercise may inhibit conception because it may cause you to skip ovulation or experience implantation failure. That said, sedentary behavior has also been linked to infertility. Discuss your workout routine with your doctor, who can suggest whether to slow down or step it up.

DE-STRESS

Fertility treatment often takes a toll on the couple. Especially the woman. To grow through multiple hormonal treatments as well as physical changes becomes a part of the fertility treatment routine. The financial stress for completing the treatment is another contributing factor.

There are many yoga classes who deign to increase fertility through their asanas. There is a bubble to be broken over here. It is the stress that is relieved and not the yoga asanas that boost fertility. And yes, yoga is not the only option available. It can be anything that helps you relieve your stress. Long walks, exercise, dancing, listening to music, spending time with pets, or even something as random as painting. Anything that helps you sail your boat.

REDUCTION OF YOUR DAILY DOSE OF CAFFEINE

If you mainline sodas and espressos all-day then it can become a hindrance for getting pregnant. It is necessary to cut back on the daily doses of caffeine. Studies have found that overdoing it on coffee (consuming more than 300 mg a day, or the equivalent of more than one tall Starbucks coffee) may impair fertility.

ADD FOLIC ACID TO YOUR DIET

Folate is a critical mineral during pregnancy, but it may play a role in preconception as well. During pregnancy, adequate folate can help decrease the risk of neural tube defects like anencephaly and spina bifida. That’s why it’s recommended that women of childbearing age take folic acid, the manmade form of folate, especially if they’re trying to conceive. One study examining the role of folate and folic acid in patients undergoing assisted reproductive technology (ART) found supplemental folate was associated with higher live birth rates. Ask your doctor for a folic acid supplement recommendation, and add folate-heavy foods like eggs, leafy greens, beans, legumes, and berries to your diet.

TRACK YOUR CYCLE

This is not particularly a tip for boosting your fertility. But it is a piece of critical advice given by all the IVF Doctors. Tracking your cycle is a crucial part of the process. If you have been not doing it, it is time to do it. That’s because your cycle may shift as you hit your thirties.

How to Track: Day one is the first day your period starts. The last day is the day before your next period begins. For most women, ovulation generally happens 12 to 14 days before your next period begins. The optimal time to conceive is two to three days before ovulation begins and the day of ovulation itself. By tracking your cycle, the chances of getting pregnant can multiply.

These tips have been beneficial for a lot of couples during IVF Treatment. Increasing fertility in the ’30s can be difficult since women over the age of 35 can face issues in conceiving. Following these tips can make the process easier. If your problems fall under the radar of any of the tips mentioned above, following the solutions provided can help to a great extent.

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